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A person at a computer wearing glasses in the evening

Evidence Check

Do blue-light glasses actually work, or are you paying for placebo

By The Catalyst Feed · 14 July 2026

People walking up a staircase during a daily commute

Evidence Check

NEAT: the everyday movement that quietly drives fat loss

By The Catalyst Feed · 13 July 2026

Colourful weight plates racked at a gym

GuideGuideSG

Singapore gym membership prices 2026: the verified price index

By The Catalyst Feed · 12 July 2026

Close-up of running shoes on a road

Evidence Check

Are carbon-plate super shoes worth it for everyday runners

By The Catalyst Feed · 10 July 2026

Protein bars arranged on a plain surface

GuideGuideSG

The best protein bars in Singapore, ranked by what's actually on the label

By The Catalyst Feed · 9 July 2026

A person working at a standing desk

Evidence Check

Do standing desks actually do anything for your health

By The Catalyst Feed · 8 July 2026

An effervescent electrolyte tablet dissolving in a glass of water

GuideGuideSG

The best electrolyte drinks and hydration tablets in Singapore

By The Catalyst Feed · 7 July 2026

The wooden interior of a sauna with bench seating

Evidence Check

Sauna vs cold plunge: what the evidence actually shows

By The Catalyst Feed · 6 July 2026

Nutrition Kitchen SG meal package promotional image

GuideGuideSG

The Singapore protein-per-dollar guide

By The Catalyst Feed · 5 July 2026

Google Health app promotional image

Gear & Tech

Why health app dashboards are getting worse

By The Catalyst Feed · 4 July 2026

Garmin Forerunner smartwatch product image

GuideGuideSG

Where to try fitness wearables in Singapore before buying

By The Catalyst Feed · 3 July 2026

A pre-workout drink in a shaker bottle at the gym

GuideGuideSG

The best pre-workouts you can buy in Singapore

By The Catalyst Feed · 3 July 2026

A person walking outdoors with a weighted backpack

Evidence Check

Is rucking worth it, or just a backpack tax

By The Catalyst Feed · 2 July 2026

Oura article image about FDA wearable guidance

Health Tech

Wellness feature or medical device? The new gray zone in smartwatches

By The Catalyst Feed · 1 July 2026

A light pre-run breakfast of toast and fruit

Evidence CheckSG

What to eat before and after a run, Singapore edition

By The Catalyst Feed · 1 July 2026

Garmin Connect Plus promotional image

GuideGuide

The hidden cost of a health tracker is now the subscription

By The Catalyst Feed · 30 June 2026

A cup of black coffee before training

Evidence CheckSG

Caffeine before training: what the evidence actually says

By The Catalyst Feed · 30 June 2026

Supplement capsules beside a glass of water

Evidence Check

Magnesium for sleep and recovery, what the evidence actually says

By The Catalyst Feed · 29 June 2026

A patient monitor displaying vital signs in a clinical room

Health TechSG

HealthTrack SG shows where wearables are really going

By The Catalyst Feed · 28 June 2026

Stelo by Dexcom glucose biosensor promotional image

Health Tech

Continuous glucose monitors are moving beyond diabetes. That does not make them simple

By The Catalyst Feed · 27 June 2026

A person stretching before a workout

Evidence Check

Does stretching prevent injury, and should you stretch before or after

By The Catalyst Feed · 26 June 2026

Google Health Coach promotional image

Health Tech

AI health coaches are everywhere. Here is when to listen

By The Catalyst Feed · 25 June 2026

A scoop of supplement powder beside a glass

Evidence CheckSG

Collagen supplements: what the evidence actually says for skin, joints and recovery

By The Catalyst Feed · 25 June 2026

An athlete easing a sore leg muscle after training

Evidence Check

DOMS explained: why you get sore and what actually helps

By The Catalyst Feed · 24 June 2026

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