Section
Wellness
Sleep, longevity, stress and the everyday habits that move the needle on how you feel and how long you last.
Habit stacking: the behaviour-science trick that makes habits stick
Habit stacking ties a new behaviour to one you already do automatically, so it fires on a cue instead of on willpower. Here is the behaviour science behind it, with worked stacks for water, movement and sleep, and an honest look at where it falls apart.
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