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Wellness

Sleep, longevity, stress and the everyday habits that move the needle on how you feel and how long you last.

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An Asian woman walks outdoors alongside a personal trainer through a park during the day, with bare autumn trees in the background.
Wellness

What 10,000 Steps a Day Really Does for Your Health — and What It Doesn't

The number on your watch is a 1965 marketing slogan, not a clinical finding — here's the step count the research actually supports, and why 7,000 is the win that matters.

By The Catalyst Feed · 5 June 2026
A woman with dark hair sleeping peacefully on white bedding beside a window in soft natural morning light
Wellness

Sleep hygiene that actually works: the evidence-based checklist

8 min read
A young Asian woman in grey athletic wear jogging along a sunlit green pathway outdoors
Wellness

Exercise and mental health: what the research actually shows

7 min read
Close-up of a gloved hand placing a round continuous glucose monitor sensor on a person's upper arm
Wellness

Continuous glucose monitors for non-diabetics: what the data can and can't tell you

7 min read
An Asian woman sitting at a wooden cafe table, writing in a notebook with a pen beside a teacup and a smartphone
Wellness

Habit stacking: the behaviour-science trick that makes habits stick

7 min read
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