If you only take one thing from this: "healthy" on a meal-delivery website means nothing until you see the protein, the calories and the price per meal. A glossy photo of grilled salmon tells you the brand owns a camera, not whether the meal fits your goal. So we judged Singapore's meal-prep services on the numbers they publish, the real per-meal cost in SGD, and the dietary boxes they actually tick.
A few ground rules. Per-meal price in Singapore is a range, not a fixed number, because it drops with portion size, plan length and subscription discounts. We've quoted what each service shows as of June 2026 and dated it; always confirm the live number at checkout. We've named only services that are operating right now, and we've matched each to a goal: fat loss (calorie-capped, low-carb), muscle gain (protein-dense, calorie-dense), or convenience. This is informational, not dietary advice.
| Pick | Best for | Standout | Indicative price (SGD) |
|---|---|---|---|
| Nutrition Kitchen SG | Muscle gain / macro-trackers | Full macros on every dish | ~$14–$18/meal |
| Fresher | Clear protein/calorie bands | Macro + micronutrient labels | from ~$8.90/meal |
| Yummy Bros | Budget + halal + custom | MUIS-certified, real-time macros | from ~$8/meal |
| Nutrify Meals | Fat loss / custom macros | Built-to-target meals | ~$8.60–$12.50/meal |
| YoloFoods | Halal high-protein | Fresh or 3-month frozen | from ~$7.90/meal |
| AMGD | Convenience / low-GI | Credit-pass pricing | ~$9–$15/meal (credit pass) |
| TSquared Eats | Fat loss with portion control | Calorie bands by size | sold in meal blocks |
| FABA Food | Vegans who want nutrition tables | 100% plant-based | ~$14.90–$16.90/meal |
| Grain | Pure convenience + halal | Same-day, MUIS-certified | on-demand + subscription |
| Green Kitchen SG | Vegan / vegetarian / pescatarian | Personalised plant plans | from ~$91/week |
Best for muscle gain
1. Nutrition Kitchen SG
Best for serious macro-trackers who want chef-cooked, calorie-dense meals.
This is the one for people who weigh their food and mean it. Every meal publishes full macros, not just a vague calorie figure: the Baked Garlic and Parmesan Salmon lands at 41.6g protein and 478 kcal, the Thai basil minced chicken at 36.3g protein and 383 kcal. Four plans cover the bases, with Balanced aimed at muscle gain and Low Carb at weight loss. The 4-week prepaid plans drop the per-meal price, which is how you get from the top of the range toward the bottom.
The catch: it sits at the premium end, roughly $14 to $18 a meal depending on plan and portion (Jun 2026), and there's no stated halal or vegan certification, so it's not the pick if either is a hard requirement.
Where to get it: nutritionkitchensg.com. Check the current per-meal price on the meal-packages page.
2. Fresher
Best for gym-goers who want their protein and calories in clearly labelled bands.
Fresher sorts meals by macro target and tells you the range up front: High Carb runs 31–49g protein and over 510 kcal for a bulking surplus, Low Carb sits at 30–53g protein under 450 kcal, and there's a Just Proteins line if you only want the meat. It's one of the few services that prints micronutrient labels too. Same-day delivery six days a week, and meals keep about two months frozen, so you can stockpile.
The catch: the headline "from $8.90" is the breakfast tier; the high-protein mains you actually want for muscle gain are closer to $12.
Where to get it: fresher.com.sg. Confirm current per-meal pricing by category before you commit.
Best for fat loss
3. AMGD
Best for convenience-first dieters who want low-calorie meals and a pay-as-you-go credit system.
AMGD's menus skew genuinely low-calorie, which is the whole point for a deficit, and calories and protein are listed per meal. The pricing model is the interesting part: the Power Bowls run around $9 to $10 a-la-carte, and buying an AMGD Pass in bulk lands you roughly $9 to $15 a meal depending on how many credits you commit to, with the bigger bundles cutting the per-meal cost. Order the day before for next-day delivery, Monday to Saturday.
The catch: the menu leans low-calorie over high-protein, so muscle-gainers will find the portions modest, and delivery fees sit on top of the credit price. Verify the exact pass pricing and the delivery charge on the pass page before you buy a bundle.
Where to get it: amgdglobal.com (en-sg).
4. TSquared Eats
Best for fat loss where portion control is the lever you want to pull.
TSquared's Sculpt plan is the low-carb, weight-loss line, and the smart bit is that calories scale cleanly with size: Regular meals run around 350 kcal, Large 450, XL 550, so you dial the deficit by picking a portion rather than guessing. Balanced and Plant Based plans run a touch higher. Meals are prepared fresh and sold in blocks from 6 up to 30, with free islandwide delivery.
The catch: it's sold as multi-meal plans, not single meals, so the per-meal price depends entirely on block size, and there's a real upfront commitment. Fresher and Nutrition Kitchen's sub-450 kcal Low Carb lines are the alternatives here.
Where to get it: tsquaredeats.com, on the meal-plans and Sculpt pages.
Best for budget and customisable Asian flavours
5. Yummy Bros
Best for budget eaters, Muslim customers, and anyone who wants to build their own macros.
Founded in 2018 by three gym friends, this is the value pick that doesn't feel like one. It's fully MUIS halal-certified across meal prep and catering. You pick your protein, your carb (brown rice, quinoa, Japanese rice or pasta) and your sides, and the macros, calories, fat, carbs, protein and sodium, recalculate in real time. Want it low-carb or protein-heavy? Just rebuild the plate. Entry meals start from around $8.
The catch: the lowest prices are the simplest builds; load up on premium proteins and the per-meal cost climbs. Flavours are Asian-forward, which is a feature, not a flaw, unless you specifically want Western meal-prep staples.
Where to get it: yummybros.com.
6. Nutrify Meals
Best for fat loss or recomposition dieters who want fully custom, calorie-calculated meals on a budget.
Nutrify publishes full macros on everything (the Turkey Breast with Tomato and Basil is 491 kcal, 36g protein, 44g carbs, 19g fat) and its Fully Custom option builds meals to specific macros and calorie targets, which is rare at this price. Mains run roughly $8.60 to $12.50 (Jun 2026). It's halal-friendly, with no pork, lard or alcohol and halal-certified suppliers, though not formally MUIS-certified.
The catch: delivery only runs Sundays and Wednesdays, and free delivery needs a $150 spend, so it rewards planning ahead and ordering in bulk rather than grabbing meals ad hoc.
Where to get it: nutrifymeals.com, on the fully-custom page.
Best halal
For Muslim customers, four of the above stack up well. Yummy Bros and Grain are both fully MUIS halal-certified, the strongest assurance you can get. YoloFoods markets halal high-protein meal prep, fresh or frozen. Nutrify is halal-friendly (no pork, lard or alcohol; halal-certified suppliers) but, to be precise, not MUIS-certified itself. If certification is non-negotiable, start with the two MUIS names.
7. YoloFoods
Best for halal eaters who want high-protein, low-fat meals with a long freezer life.
A decade in Singapore and over a million meals served, YoloFoods does halal meal prep that's low in fat and high in protein, preservative-free, with frozen meals keeping up to about three months and reheating in roughly three minutes. The High Protein Plan publishes useful ranges (17–44g protein and 307–472 kcal per meal), and there are dedicated Weight Loss, Low Carb and Vegetarian lines.
The catch: the protein band is wide, so check individual meals rather than trusting the plan average, and the cheapest entry point is the frozen range (from around $7.90/meal, Jun 2026) rather than fresh.
Where to get it: yolofoods.sg, on the high-protein plan page.
Best vegan and plant-based
8. FABA Food
Best for vegans who refuse to give up either flavour or a proper nutrition table.
FABA is 100% plant-based and calls itself a flavour-first vegan delivery, which the menu backs up: Lentil and Chickpea Dal at $14.90, Rigatoni Bolognese at $16.90, each with a full ingredient list and nutrition table. Weekday delivery, you choose the date, free delivery over $80.
The catch: orders close roughly two working days ahead, so it's no good for tonight, and at $14.90 to $16.90 a meal it's a lifestyle choice more than a budget one.
Where to get it: fabafood.co.
9. Green Kitchen SG
Best for plant-based eaters who want a personalised plan across vegan, vegetarian or pescatarian.
Green Kitchen is the broader plant-forward option, covering pescatarian (with the omega-3s), vegetarian and fully vegan, with personalised planning and free islandwide delivery. It positions itself as the sustainable alternative to meat-heavy meal preps.
The catch: it sells by weekly subscription (from around $91/week for 3–5 days, Jun 2026) rather than a clear single-meal price, and per-meal macro detail is less front-and-centre than the specialist trackers. Verify the latest price and the nutrition breakdown on the menu before ordering.
Where to get it: greenkitchen.co.
Best for pure convenience
10. Grain
Best for halal, on-demand healthy meals when you don't want to plan a thing.
Grain is the order-now pick: MUIS halal-certified, same-day delivery, a rotating wholesome menu (tom yam black rice, chipotle adobo) plus catering, and a Grain Savers subscription if you want to lock in savings. It's the most frictionless of the lot.
The catch: per-meal macros aren't displayed as prominently as the meal-prep specialists, so if you're tracking protein to the gram, this is the convenience-and-halal pick rather than a precision tool.
Where to get it: grain.com.sg, with subscription tiers on the Grain Savers page.
How to choose for your goal
Set your daily calorie and protein target first, then shop. For fat loss, you want calorie-capped and low-carb: AMGD, TSquared Sculpt, or the sub-450 kcal Low Carb lines from Fresher and Nutrition Kitchen. For muscle gain, you want protein and calories together: Nutrition Kitchen Balanced and Fresher High Carb. For budget and control, Yummy Bros and Nutrify let you build to a number. Then watch the boring details that actually cost you money: delivery cut-off times, fixed delivery days, and the minimum spend for free delivery.
One thing we left out on purpose: services that no longer operate. Lean Bento shows up in plenty of older Singapore roundups, but the company has been struck off, its ordering domain is parked for sale, and the business was sold back in August 2022. If a list still recommends it, the list hasn't been checked.
Bottom line
Sources
- Nutrition Kitchen SG
- Fresher Performance Meals
- Yummy Bros
- Is Yummy Bros Halal? — Yummy Bros
- Nutrify Meals
- YoloFoods
- AMGD (Singapore)
- TSquared Eats meal plans
- FABA Food
- Grain
- Green Kitchen SG
- Lean Bento Pte Ltd — struck off, business sold August 2022 (sgpbusiness company registry; ordering domain parked for sale)
