Tag

#evidence

8 stories tagged #evidence.

A person at a computer wearing glasses in the evening

Evidence Check

Do blue-light glasses actually work, or are you paying for placebo

The biggest evidence review to date says blue-light lenses probably do nothing for eye strain, sleep, or your retinas. Here's what to spend on instead

By The Catalyst Feed · 14 July 2026

Supplement capsules beside a glass of water

Nutrition

Magnesium for sleep and recovery, what the evidence actually says

7 min read

A scoop of supplement powder beside a glass

Nutrition

Collagen supplements: what the evidence actually says for skin, joints and recovery

8 min read

Three sports supplement containers with a shaker bottle and measuring scoops on a kitchen counter

Supplements & Drugs

Creatine: what the evidence actually says

8 min read

A young Asian woman in grey athletic wear jogging along a sunlit green pathway outdoors

Wellness

Exercise and mental health: what the research actually shows

8 min read

FitnessSG

Reformer Pilates or the gym: which actually builds strength

By The Catalyst Feed · 24 May 2026

Pre-workout

What's actually in your pre-workout? An ingredient-by-ingredient evidence check

By The Catalyst Feed · 21 May 2026

Fitness

Progressive overload: the one principle behind every strength gain

By The Catalyst Feed · 12 May 2026

#evidence

Do blue-light glasses actually work, or are you paying for placebo

Magnesium for sleep and recovery, what the evidence actually says

Collagen supplements: what the evidence actually says for skin, joints and recovery

Creatine: what the evidence actually says

Exercise and mental health: what the research actually shows

Reformer Pilates or the gym: which actually builds strength

What's actually in your pre-workout? An ingredient-by-ingredient evidence check

Progressive overload: the one principle behind every strength gain

The Daily Dose

Never miss a beat.