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#walking

6 stories tagged #walking.

A paved path running alongside a canal between trees.

Active Living

Alexandra Park Connector: 1.7km along the canal, and what to link it to

A short urban stretch from Tanglin Road to Zion Road. Useful as a connector, too short as a destination, and here is how to extend it.

By The Catalyst Feed · 17 August 2026

A phone showing a fitness app with the day's step count

Singapore On Foot badges: the Healthy 365 step ladder explained

A person walking outdoors with a weighted backpack

Is rucking worth it, or just a backpack tax

A phone showing a fitness app with the day's step count

National Steps Challenge 2026: how Healthy 365 rewards actually work

An Asian woman walks outdoors alongside a personal trainer through a park during the day, with bare autumn trees in the background.

What 10,000 Steps a Day Really Does for Your Health, and What It Doesn't

Mental health

Exercise and mental health: what the research actually shows

By The Catalyst Feed · 25 May 2026