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A young Asian man running outdoors on a tree-lined urban street in daylight

Wellness

VO2 max, explained: the fitness number most linked to living longer

By The Catalyst Feed · 7 May 2026

A doctor in a white coat with a stethoscope speaks with a seated patient during a consultation in a bright medical clinic.

Hormones

TRT, explained: what testosterone replacement actually does, and who it’s for

By The Catalyst Feed · 6 May 2026

A loaded barbell with weight plates resting on a dark gym floor

PEDsSG

PEDs, explained: what they are, why people use them, and the real risks

By The Catalyst Feed · 5 May 2026

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