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Runner's legs in motion on a red athletics track during a speed workout

GuideGuideSG

Tempo runs, intervals and hill sessions in Singapore: a workout-by-venue guide

By The Catalyst Feed · 9 June 2026

Therabody Theragun Mini Plus massage gun

Review★ 6.6SG

Theragun Mini Plus review: heat plus percussion in a travel-size package, at a travel-unfriendly price

By Tyler Siu · 7 June 2026

A young Asian athlete in sportswear hydrating from a shaker bottle during a gym workout, with a container of protein powder supplements beside him

GuideGuideSG

The best protein powders you can buy in Singapore

By The Catalyst Feed · 6 June 2026

A pharmacist in a white lab coat standing in a brightly lit, well-organised pharmacy lined with shelves of medication

GuideGuideSG

GLP-1 weight-loss drugs in Singapore: what's approved, what it costs, and how access actually works

By The Catalyst Feed · 6 June 2026

An Asian woman in activewear checking the fitness tracker smartwatch on her wrist while exercising outdoors in a sunlit park

GuideGuide

The best GPS running watches in Singapore in 2026 (SGD prices)

By The Catalyst Feed · 5 June 2026

A sleek black smart ring with visible internal circuitry resting on a textured concrete surface

GuideGuideSG

The best smart rings in Singapore in 2026 (SGD prices)

By The Catalyst Feed · 5 June 2026

A pharmacist arranging boxes of medication on the shelves of a modern, well-stocked pharmacy

GuideGuideSG

Fake Ozempic: how to spot a counterfeit and why the grey market is dangerous

By The Catalyst Feed · 5 June 2026

An Asian woman in athletic wear jogging away along a tree-lined forest park path in golden morning light

GuideGuide

How to start running: a couch-to-5K plan that actually sticks

By The Catalyst Feed · 5 June 2026

Nike Alphafly 3 road racing shoes on a carry bag

Review★ 8.0SG

Nike Alphafly 3 review: Nike finally fixed the fit, and the propulsion matches the hype

By Tyler Siu · 5 June 2026

An Asian woman walks outdoors alongside a personal trainer through a park during the day, with bare autumn trees in the background.

Wellness

What 10,000 Steps a Day Really Does for Your Health, and What It Doesn't

By The Catalyst Feed · 5 June 2026

An Asian woman in athletic wear checks a wearable fitness device on her wrist while training outdoors in a sunlit park

GuideGuideSG

The best heart-rate monitors and chest straps in Singapore in 2026 (SGD prices)

By The Catalyst Feed · 4 June 2026

Therabody Theragun PRO Plus massage gun shown on a clean product background

GuideGuideSG

The best massage guns in Singapore, by budget

By The Catalyst Feed · 4 June 2026

A muscular man in a black tank top seated in a gym, using a percussion massage gun on his shoulder for muscle recovery.

Fitness

Do recovery tools actually work? Massage guns, foam rollers and ice baths, by the evidence

By The Catalyst Feed · 4 June 2026

A man performing a barbell deadlift in a gym, hands gripping the loaded bar mid-lift

Supplements

Do testosterone boosters actually work? Tongkat ali, fadogia, ashwagandha and the rest, graded by evidence

By The Catalyst Feed · 4 June 2026

Close-up of a black smartwatch with a sport band on a clean surface

GuideGuide

Garmin vs Apple Watch in 2026: which is right for you?

By The Catalyst Feed · 4 June 2026

An Asian man in activewear jogging along a path through a green park, wearing headphones

Training Explainer

Zone 2 cardio: what it is, why it works, and why you're probably doing it too hard

By The Catalyst Feed · 4 June 2026

Hexagonal dumbbells resting on an indoor floor in natural light, a simple home-gym setup

GuideGuideSG

The best home-gym kit for a small Singapore flat

By The Catalyst Feed · 3 June 2026

Close-up of a runner crouching to tie the laces of white running shoes on a red running track

GuideGuide

The Best Running Shoes for Beginners in 2026

By The Catalyst Feed · 3 June 2026

Top-down view of a high-protein breakfast plate with fried eggs, crispy bacon, sliced avocado, and fresh tomatoes on a ceramic plate

Nutrition

7 high-protein breakfasts you can make fast (around 30 g each)

By The Catalyst Feed · 3 June 2026

Optimum Nutrition Gold Standard 100% Whey protein tub at retail

Review★ 7.9SG

Optimum Nutrition Gold Standard Whey review: the boring tub that still wins on mixability

By Tyler Siu · 3 June 2026

A young Asian woman in workout attire selecting a dumbbell from a rack in a bright modern gym

Weight-loss drugs

Losing muscle on a GLP-1: what the data shows and how to protect lean mass

By The Catalyst Feed · 3 June 2026

A woman in a black tank top sitting on the floor at home doing an arm and leg stretch as part of a mobility routine

GuideGuide

The 10-minute mobility routine for people who sit all day

By The Catalyst Feed · 2 June 2026

Close-up of an athlete's hands tying the laces of a running shoe before a run

GuideGuideSG

The best running shoes for marathon training in 2026

By The Catalyst Feed · 2 June 2026

A young woman asleep in white bed linens, resting peacefully with a phone on the mattress beside her

GuideGuide

The best sleep trackers in Singapore in 2026 (SGD prices)

By The Catalyst Feed · 2 June 2026

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